frequently asked questions

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Our address is:

242 Texas Rd. Old Bridge, NJ 08857

We are just 2.6 miles from Rt 9 on the left hand side or about a hundred yards from Englishtown Road on the right hand side.

Here is our listing on Google Maps.

We serve the Old Bridge, Monroe, Manalapan, Marlboro/Morganville, East Brunswick communities.

Here is our current class schedule:

Monday thru Thursday:

5:30am | 6:30am | 7:30am | 8:30am | 4:00pm | 5:00pm | 6:00pm | 7:00pm


5:30am | 6:30am | 7:30am | 8:30am | 4:00pm | 5:00pm | 6:00pm


8:00am | 9:00am | 10:00am

Sun: Closed

As our membership needs evolve, we may add additional class times.

Yes! This program is 100 percent for you!

The workouts are just 30 minutes long. So while they challenge you, make you fitter and stronger, boost your metabolism, and burn fat, they don’t beat you into never wanting to come back.

Our certified coaches are also friendly and eager to support and encourage you. They are not sadistic psycho trainers like at other gyms, who consider it a badge of honor to give you PTSD by making you get sick, feel terrible about yourself, and never want to return. Instead, our coaches will shower you with words of support and encouragement.

As well, they will modify each exercise for you to account for your fitness level, age, flexibility, or injuries. Their first priority is to keep you safe, followed by giving you an effective workout that delivers real results and making you feel great about yourself.

You’ll find that our members will also be a source of support and encouragement, giving you high-fives and constantly telling you, “You got this!” You’ll see they come in all shapes and sizes, and they’ll let you know that when they first started, they struggled with the workouts; but now, they are crushing the workouts—and realizing amazing results.

Our culture is a strong, close-knit community that genuinely cares for one another and roots for everyone’s success. We are certain you’ll love the “Fit Family” we have cultivated here.

Yes! This program is right for you too.

The main reason why is because each exercise can be modified for your individual needs. So while a beginner may use just body weight or light weights for a particular exercise, you can use heavier weights or increase your reps in a round.

As well, our program targets both strength and cardio, so you’ll get a great, holistic workout. The exercises target your body all over—so they’ll hit muscles that traditional workouts tend to neglect.

Come in and you’ll find that we have members who are veteran fitness fanatics. They use heavier weights and go at a faster pace. And our coaches give them the extra push they need.

Our bootcamp will deliver a workout unlike anything else you’ve probably ever tried before. So while it’s great for beginners, it’s great for long-time fitness fanatics too. Try it and find out for yourself.

First of all, we’re not really a “gym.” A gym is something you join in the hope that you’ll be self-motivated enough to attend on a regular basis. However, the reality is 80 percent of gym members nationally do not use their membership!

In contrast, we’re a fitness provider that offers highly personalized group fitness sessions. Since we’ve been open, our attendance rate has been over 90 percent! Our members simply love coming here—and they can see and feel the difference it’s making in their physical appearance and state of mind.

Think of the popular “discount” big-box gyms with fees as low as $10/mo. Sounds great in theory, right? But you get what you pay for. Our members who’ve had memberships at those gyms describe the experience in these ways: “meat market,” “I feel self-conscious there,” “it’s overcrowded,” “you have to wait for equipment,” “I don’t know what I’m doing,” “I spend an hour there, half the time adjusting my music player or trying to figure out how to use a piece of equipment, and don’t really get a good workout.”

So if we’re not a gym, what are we? We consider our space a “fitness studio.” We’re a smaller, more intimate setting that welcomes you and feels more like a second home than a giant money-making operation focused on high-pressure volume sales and holding people hostage in unbreakable contracts they regret signing. Rather than treating you like a number, we’ll treat you like family. We’ll greet you by your first name when you walk in and speak to you with dignity and respect.

What about other group fitness studios similar to ours? Here’s what our members and friends who’ve attended those places say about them: “it’s too expensive,” “I didn’t fit in,” “the other members are all so fit and way too intense,” “they do the same thing over and over and it got boring,” “the trainers pushed me too hard my first time,” “the trainers made me feel terrible about myself.”

Our mission here is to be the best 30 minutes of your day. That means creating workouts that push you but are enjoyable. It means creating a culture and environment that welcomes you, makes you feel like family, and is always focused on your results and wellbeing.

We’re not a meat market; we’re a family. You don’t need to know what you’re doing here; we will show you exactly what you need to do. You don’t have to worry about wasting your time or money here; you’ll become addicted to coming here and will therefore get the most out of your investment in yourself.

We could go on and on about what we are and aren’t. But the bottom line is you just need to come and experience the program for yourself—and then you’ll truly understand the difference between us and the places and programs you’ve tried before.

To get started, all you have to do is click the button below to visit our Specials page, choose the offer that is right for you, and then register online. That’s it!

Once you register, you’ll receive a confirmation with all of the details you’ll need to get started.


If you have any questions, feel free to contact us.

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