FAQ

First of all, we’re not really a “gym.” A gym is something you join in the hope that you’ll be self-motivated enough to attend on a regular basis. However, the reality is 80 percent of gym members nationally do not use their membership!

In contrast, we’re a fitness provider that offers highly personalized group fitness sessions. Since we’ve been open, our attendance rate has been over 90 percent! Our members simply love coming here—and they can see and feel the difference it’s making in their physical appearance and state of mind.

Think of the popular “discount” big-box gyms with fees as low as $10/mo. Sounds great in theory, right? But you get what you pay for. Our members who’ve had memberships at those gyms describe the experience in these ways: “meat market,” “I feel self-conscious there,” “it’s overcrowded,” “you have to wait for equipment,” “I don’t know what I’m doing,” “I spend an hour there, half the time adjusting my music player or trying to figure out how to use a piece of equipment, and don’t really get a good workout.”

So if we’re not a gym, what are we? We consider our space a “fitness studio.” We’re a smaller, more intimate setting that welcomes you and feels more like a second home than a giant money-making operation focused on high-pressure volume sales and holding people hostage in unbreakable contracts they regret signing. Rather than treating you like a number, we’ll treat you like family. We’ll greet you by your first name when you walk in and speak to you with dignity and respect.

What about other group fitness studios similar to ours? Here’s what our members and friends who’ve attended those places say about them: “it’s too expensive,” “I didn’t fit in,” “the other members are all so fit and way too intense,” “they do the same thing over and over and it got boring,” “the trainers pushed me too hard my first time,” “the trainers made me feel terrible about myself.”

Our mission here is to be the best 30 minutes of your day. That means creating workouts that push you but are enjoyable. It means creating a culture and environment that welcomes you, makes you feel like family, and is always focused on your results and wellbeing.

We’re not a meat market; we’re a family. You don’t need to know what you’re doing here; we will show you exactly what you need to do. You don’t have to worry about wasting your time or money here; you’ll become addicted to coming here and will therefore get the most out of your investment in yourself.

We could go on and on about what we are and aren’t. But the bottom line is you just need to come and experience the program for yourself—and then you’ll truly understand the difference between us and the places and programs you’ve tried before.