FAQ
frequently asked questions
ask us anything
We'll answer all your burning questions!
WHERE ARE YOU LOCATED?
Our address is:
242 Texas Rd. Old Bridge, NJ 08857
We are just 2.6 miles from Rt 9 on the left hand side or about a hundred yards from Englishtown Road on the right hand side.
Here is our listing on Google Maps.
We serve the Old Bridge, Monroe, Manalapan, Marlboro/Morganville, East Brunswick communities.
WHEN ARE YOUR CLASSES?
Here is our current session schedule:
Monday:
6:30am | 7:00pm
Tuesday:
5:30am | 6:30am | 7:00pm
Wednesday:
6:30am | 7:00pm
Thursday:
5:30am | 6:30am | 7:00pm
Friday:
6:30am | 7:00pm
Saturday:
9:00am
Sun: Closed
As our membership needs evolve, we may add additional session times.
I HAVEN’T WORKED OUT IN FOREVER AND AM UNFIT AND OVERWEIGHT. IS THIS PROGRAM FOR ME?
Yes! The workouts are just 45 minutes long, which means they challenge you, make you fitter and stronger, boost your metabolism, and burn fat—all without leaving you dreading your next session.
Our certified coaches are friendly, supportive, and highly encouraging. They’re not the “tough love” type you might find at other gyms who see making you feel miserable as a badge of honor. Instead, they’re committed to your success, guiding you with words of encouragement and genuine support.
Every workout can be modified to fit your unique needs—whether that’s adjusting for your fitness level, age, flexibility, or any injuries. Our coaches’ top priority is keeping you safe, followed by delivering an effective workout that helps you feel great about your progress.
Plus, our members will be a constant source of motivation, offering high-fives and cheering you on with a “You got this!” attitude. You’ll see members of all backgrounds, each with their own journey, and many will tell you how they once struggled just like you—but now, they’re crushing workouts and seeing incredible results.
We’ve built a strong, close-knit community that genuinely cares for each other and roots for everyone’s success. We’re sure you’ll love the supportive, uplifting “Fit Family” we have here!
I’M AN EXPERIENCED FITNESS FANATIC. IS THIS PROGRAM RIGHT FOR ME?
Absolutely! Our program is an excellent fit for an experienced fitness enthusiast like you. Our 45-minute strength-based workouts are intelligently structured to promote consistent progress and help you reach new heights without the constant grind of high-intensity sessions.
Our certified coaches design each workout to focus on building strength, improving technique, and developing muscle with a balanced approach. You’ll find that the programming is challenging, allowing you to push your limits safely and effectively, with a clear path for progression.
You’ll also benefit from the support of a driven, like-minded community. So, if you’re looking for a program that emphasizes strength, progression, and real results, you’ll feel right at home here!
WHAT’S THE DIFFERENCE BETWEEN YOUR PLACE AND OTHER GYMS?
First and foremost, we’re not your typical “gym.” A gym is often a place you join with the hope of staying motivated, but the reality? About 80% of gym members nationwide rarely use their memberships.
We’re different. We’re a fitness studio focused on personalized small-group training, where our members love showing up because they can see and feel a real difference in their strength, appearance, and mindset.
Think about those “discount” big-box gyms with $10/month fees. Sounds tempting, right? But you get what you pay for. Members who’ve been there tell us things like, “It felt overcrowded,” “I had to wait for equipment,” “I felt self-conscious,” and “I wasn’t even sure if I was using the equipment correctly.”
So, if we’re not a gym, what are we? We’re a “fitness studio”—a close-knit, welcoming space where you’re known by name, supported by expert coaches, and surrounded by people who genuinely care. We don’t rely on high-pressure sales or lock people into contracts they’ll regret. Instead, we focus on building a positive, supportive community that’s excited to see you thrive. Here, you’ll feel like family—not just a number.
And compared to other group fitness studios? Here’s what people say about those experiences: “I didn’t fit in,” “it felt way too intense,” or “the trainers pushed me too hard on day one.” That’s not us. Our goal is to make this the best 45 minutes of your day, providing a supportive, results-driven environment where you feel both challenged and encouraged.
We’re not a “meat market”; we’re a family. You don’t need prior experience or to know your way around; our trainers will guide you every step of the way. You’ll never feel lost or worry about wasting time here. Instead, you’ll find yourself excited to return, achieving real results and maximizing your investment in yourself.
Words can only go so far—come experience it for yourself, and you’ll see why our program is truly one of a kind.
HOW DO I GET STARTED?
To get started, all you have to do is click the button below to visit our Specials page, choose the offer that is right for you, and then register online. That’s it!
Once you register, you’ll receive a confirmation with all of the details you’ll need to get started.
If you have any questions, feel free to contact us.