242 Texas Road, Old Bridge,
NJ. 08857
242 Texas Road, Old Bridge, NJ. 08857
fitness solutions
Semi Private Training (SPT)
Our SPT program provides personalized workouts in a small group setting, tailored to your goals, fitness level, and any injuries. With expert coaching and individual attention, you'll get the support you need to build strength, lose weight, and feel confident—at your own pace. Experience the motivation of a community while achieving lasting results.
Find Out If You’re a Fit for
Our Coaching Program
Answer a few quick questions to see if our personalized, high-level coaching is the right path for your transformation.
6 Classes Per Month
Unlimited Classes
Unlimited Classes
Monday: 5:30am, 6:30am, 7:00pm
Tuesday: 5:30am, 6:30am, 6:00pm, 7:00pm
Wednesday: 5:30am, 6:30am, 7:00pm
Thursday: 5:30am, 6:30am, 6:00pm, 7:00pm
Friday: 5:30am, 6:30am, 7:00pm
Saturday: 9:00am
Working Hours:
By appointment only
Staff Hours:
Monday- Friday 3:00pm- 7:00pm
Sat 8:00am- 11:00am