242 Texas Road, Old Bridge,

NJ. 08857

242 Texas Road, Old Bridge, NJ. 08857

Home
Programs
Free Resources
Membership
- Semi-Private Training Schedule
About Us
Contact

Home
Programs
Free Resources
Membership
- Semi-Private Training Schedule
About Us
Contact

fitness solutions

Semi Private Training (SPT)

Our SPT program provides personalized workouts in a small group setting, tailored to your goals, fitness level, and any injuries. With expert coaching and individual attention, you'll get the support you need to build strength, lose weight, and feel confident—at your own pace. Experience the motivation of a community while achieving lasting results.

We offer fitness solutions for those who feel stuck, especially if you tried everything

The Last Fitness Program You'll Ever Need—Because This Time, You're Not Doing It Alone

Complete the form below

to see if you qualify

Find Out If You’re a Fit for

Our Coaching Program

Answer a few quick questions to see if our personalized, high-level coaching is the right path for your transformation.

What’s your primary reason for wanting to start a fitness coaching program right now?

I’m ready to commit and transform my health for good

I want expert guidance to break through past plateaus

I’m looking for accountability to stay consistent

I need a personalized plan that fits my lifestyle

I want to improve my confidence and energy

Achieving lasting results requires a meaningful investment of your time, effort, and resources. Are you ready to prioritize yourself and commit to this level of transformation?

Yes, I’m ready to invest in my health and make lasting changes

I’m interested but want to learn more before fully committing

Not ready to make that kind of commitment right now

Which best describes your current fitness routine?

I’m consistently working out 4+ times per week and ready to level up

I work out occasionally but struggle with consistency

I’m just starting out or returning after a long break

I’m not currently exercising but ready to start

What best describes your mindset toward making lifestyle changes for your health?

I’m highly motivated and ready to take full ownership of my transformation

I’m motivated but sometimes struggle to stay consistent

I’ve tried before but need support to stay on track

I’m unsure if I’m ready for big changes yet

What’s your biggest challenge when it comes to reaching your fitness goals?

Finding the time to work out consistently

Staying motivated and accountable

Knowing what workouts and nutrition plan to follow

Overcoming past injuries or health issues

When are you looking to start your fitness transformation?

Immediately — I’m ready to begin now

Within the next 30 days

Within the next 3 months

Just exploring options for now

What’s your biggest motivation for committing to a fitness coaching program right now?

To improve my health and longevity

To feel confident and energized every day

To build strength and improve physical performance

To set a positive example for my family

First Name *

Last Name *

Phone *

Email *

Limited

month to month

6 Classes Per Month

Schedule A Free Class

legacy

legacy membership

Unlimited Classes

Unlimited

month to month

Unlimited Classes

Schedule A Free Class

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Important Info

242 Texas Road, Old Bridge, NJ. 08857

[email protected]

Session Schedule:

Monday: 5:30am, 6:30am, 7:00pm

Tuesday: 5:30am, 6:30am, 6:00pm, 7:00pm

Wednesday: 5:30am, 6:30am, 7:00pm

Thursday: 5:30am, 6:30am, 6:00pm, 7:00pm

Friday: 5:30am, 6:30am, 7:00pm

Saturday: 9:00am

Working & Staffed hours

Working Hours:

By appointment only

Staff Hours:

Monday- Friday 3:00pm- 7:00pm

Sat 8:00am- 11:00am

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